Two microwavable cooking pouches. Wholesome quality. Since 1905. Only 190 calories. USDA organic. Since 1905, the Tabatchnick family has taken great pride in producing a wholesome product made only with the finest of natural ingredients. We will settle for nothing less, making our products worthy of the Tabatchnick name. Only our pure and natural artesian well water is used as the base for our fine soups, and we never add any preservatives, artificial ingredients, or MSG to our products. Four generations later, this family tradition continues! Following in the footsteps of our great grandmother, our products are made in small batches and simmered slowly, always under the watchful eye of a Tabatchnick. Great grandma would be proud! - Benje, The Tabatchnick Family. Certified organic by QAI. Visit our website: www.tabatchnick.com.

Water, Organic Red Kidney Beans, Organic Onions, Organic Tomatoes (diced Tomatoes, Tomato Juice), Organic Textured Soy Protein, Organic Tomato Paste, Organic Expeller Pressed Canola Oil, Organic Chili Powder, Sea Salt, Organic Garlic Powder, Organic Basil, Xanthan Gum, Organic Mirepoix (sauteed Organic Vegetables [organic Carrots, Organic Celery And Organic Onions, Organic Expeller Pressed Soybean Oil], Sea Salt, Organic Cane Sugar)

Keep frozen. Heating: For quality and safety, please heat thoroughly to at least 170 degrees F. Cooking appliances vary, so adjustment of cook times and heat settings may be required. Microwave (Preferred Method): 1) Remove frozen pouch from box. 2) Open pouch, remove product and place in microwave-safe bowl. 3) Place bowl in microwave on high for 4-1/2 minutes, stirring occasionally. 4) Enjoy! Stovetop (Alternate Method): 1) Remove frozen pouch from box. 2) Place unopened pouch in saucepan with water and bring to a boil. (Do not cover.) 3) Continue boiling for 15 minutes. 4) Slit pouch open, serve, and enjoy!